Nutrition

Healthy nutrition is the foundation for success when starting on your journey to wellness.

 

We all know that we're supposed to eat more fruits and vegetables but what does that look like exactly?

 

How many servings do you need? Are some fruits and vegetables better for you than others? 

 

Are there some foods that you should avoid if you have certain conditions?

What are my unique nutritional needs?

 

These are the kinds of questions that an in depth naturopathic consultation will answer as well as many more. With an in depth coaching session, you will receive individualized recommendations on what foods work best for you to optimize your health.

Carckers, fruit, cheese platter with wine